• Learn to Nordic Walk

  • Adventure Walks

  • Wellbeing Walks

  • Workout Walks

  • Ultimate Nordic Class

  • Ski Fit Class

What is Nordic Walking?Getting StartedRegular ClassesWhat to WearWill I need Poles?
Nordic Walking UK

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking

  • The use of poles means the upper body muscles are used as well as the legs
  • The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Nordic Walking Taster Session

Nordic Walking Freedom45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.

Learn to Nordic Walk

Nordic Walking FreedomThis award winning course will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals.

Each session adds another ‘gear’ and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun! Four one hour sessions in a relaxed group suitable for all levels.

Workout Walks

Nordic Walking FreedomFor those who have completed the Learn to Nordic walk course – these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.

Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

Adventure Walks

Nordic Walking FreedomSimply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.

Well Being Walks

Nordic Walking FreedomA gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility.

Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Ultimate Nordic Class

Nordic Walking FreedomA Bootcamp on the go! Be prepared to push, pull, leap, run and skip! A circuit based class based on expedition training.

Work your whole body in a fun group session which will test you to the limits!

Ski Fit

Nordic Walking FreedomA six week progressive course that will prepare you for the slopes. Devised by a top ski coach, these sessions include specific drills for strength, weight transfer, balance, agility, flexibility, endurance and general cardio vascular fitness.

What would I need to Wear?

All you really need is to dress appropriately for weather on the day and take a spare layer if you think you may need it.

Footwear needs to comfortable - flexible soled trainers or walking boots are ideal (especially if they are waterproof) but avoid solid heavy walking boots if possible.

A small backpack is a good idea and you should always bring a bottle of water.

Will I need to buy my own poles?

All Instructors provide poles for taster sessions and technique courses. Many Nordic Walkers prefer to have their own poles once they have completed the technique course. Your Instructor will also provide them on regular walks (although you may need to book them), so there is no need to rush into buying anything.

If you do decide to buy any poles or equipment your Instructor will be more than happy to give you some advice.

CONTACT US TODAY

T: 0207 1180607    M: 07738931710 HAVE A QUESTION?

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