Dear Parks and Pathways Nordic Walking Member,
LATEST NEWS. Congratulations to Helen, Peggy and Hannah who received their Freedom Passports this week. Look forward to seeing you on regular walks soon. Also welcome back to Gill who received her Freedom Passport in October but joined our Saturday Morning Workout Walk at Clifton Country Park for the first time. We now have an after walk brew stop at Ryders Farm cafe just along on Manchester Road from the park and a few of us tried it out for the first time (bring change, their card machine sometimes doesn’t work!). The Saturday morning Learn to Nordic Walk Group are now half way through their course and are really getting stuck in. (John all being well you’ll have some more guys to join you on Saturday mornings soon – see the picture). We also enjoyed a rather soggy Adventure walk at Wythenshawe Park on Monday afternoon.
Don’t forget this Friday’s walk is at Heaton Park with a prewalk lunch at the Hidden Gem cafe at the Garden Centre. Lunch from 1.15pm to 2.15pm then walk follows ending at 3.30pm. Link to book is in the regular Adventure walks section below.
Below is a link which some of you have asked me to share which is the article that was published in the Guardian in Sept 2016 which got a lot of people interested in Nordic Walking. Also watch the ONE SHOW on BBC1 on Thursday where my fellow instructor Ian Northcote from Bromsgrove is being interviewed by Julia Bradbury as part of the new series of Britains best walks. He’s managed to include several of his walkers in NWUK PURPLE in the footage too. His group have sponsored a section of a canal and look after it.
Nordic Walking UK really is one big friendly community. Instructors share hints and tips and provide support to each other and therefore our walkers. This is what belonging to NWUK really means – its UK wide and you can walk with all these fantastic instructors in places you’ve never been once you’ve your Freedom Passport through your Exercise-Anywhere account or search via the NWUK website. If you then activate your free 1 years membership of NWUK it opens up a host of other opportunities including 10% discount in the NWUK store, 15% in Cotswold Outdoors. other discounts in Rohan, Snow n Rock, Blacks, Naked Wines, cruises (Fred Olsen), holiday cottages, Saga and a host of other opportunities including discounts on all the NWUK festival tickets. You can even find Nordic Walking Holidays. There are also monthly competitions with great prizes. It’s really worth doing if you’ve not done it to date. Best of all you know you’re walking with instructors who are trained fitness instructors as well as holding the NWUK Nordic Walking diplomas. So whilst I’m on that topic… how about booking the festivals… and joining our first challenge event….
2018 NORDIC WALKING FESTIVALS. Registration is now open for the 2018 NWUK Walking Festivals in Purbeck, Dorset ( Sept 14-16th) and Rustick Mini Festival (Tissington Hall in the Peak District (May 4-5th). Don’t delay. Hopefully you saw the email last week sent out both by NWUK and myself. HIGHLY RECOMMENDED! Have a look at the NWUK site event details.
Confirmed attendees for Purbeck in September are myself, Fiona, Miriam and Wynne. I have reserved enough accomodation for 5 people for a Thursday night to Monday stay. You need to do this asap if you are going as it is hard to find good value accomodation in Corfe (where the hub is) or Swanage already. Also if you book a festival ticket now it secures your place when they release the walk programme for booking. They let people book on to walks in the order they booked their festival ticket.
Saturday May 5th is looking the best day for most of us to go to Rustick and is the day I’ll be attending. Please let me know if you’ve booked a ticket. Wynne has booked her Saturday ticket already. If we get ourselves organised we can car share to save on travel costs.
Come and join us, the more the merrier. Both festivals are suitable for all abilities, levels of fitness and have lots of social events, workshops, challenge events and walks. Great fun! Can’t recommend them enough.
The NWUK Team will also be at the Keswick Mountain Festival on 9-11th June and Countryfile Live on 2-5th August. These are two great dates for your diary for meeting up, having fun and flying the purple NWUk flag.
COME AND JOIN US ON OUR FIRST CHALLENGE – OUR FIRST PARKS AND PATHWAYS NORDIC WALKING CHALLENGE CHARITY EVENT – DATE FOR YOUR DIARY – SUNDAY 4TH MARCH – HEATON PARK – 11am THE STROKE ASSOCIATION’S RESOLUTION WALK EVENT (5K, 10K OR 15K ENTRY OPTIONS, £16 TO ENTER, MEDALS, T SHIRTS ETC, walk, run or jog). I’ve corrected the date its the 4th NOT the 3rd – sorry!.
The Stroke Association have confirmed that we can enter this event as Nordic Walkers. GREAT NEWS. I’ve already entered the 10k and my sister Alison who is our fastest Nordic Walker has entered the 15k but as a runner as she’s decided to run the Manchester Half Marathon later in the year (you won’t find me doing that… running that is). Tim Bowman the instructor from Stockport Nordic Walking has also confirmed that he’s entered the 10k too and has put the word out with his walkers.
We are not allowed to enter the 15k as Nordic Walkers as the First Aid cover stops at 1.30pm so you can choose from the 5k (3 miles) or 10k (6 miles) options. This challenge is achievable for any of you that can do the 3 mile walks I run on a Monday and Friday(5k) plus the longer 6 mile (10k)Sunday specials. The challenge is open to everyone even those who haven’t yet got their Freedom Passport. You even could just walk it if you don’t want to Nordic Walk it yet.
Here is the link to enter and please let me know once you’ve done so as I have to let the organisers know how many of us there are!!
MY NEXT SHOP AND DROP DATE IS GETTING CLOSER for those who want to buy poles or other equipment from the NWUK store. Orders placed by 6pm on Monday 5th February. Delivery will be with me on Wednesday 7th February. Remember you will save £5 on postage and packing and will get your 10% NWUK discount if you’ve activated your free 1 year NWUK membership on receiving your Freedom Passport. If ringing the NWUK store direct on 0333 12345 40 make sure you ask for the delivery to be sent via the Susan Spain Shop and Drop. Also quote your NWUK membership number so that you get the 10% discount too. If ordering on line use this link
and make sure you select my shop and drop from the drop down list when prompted and log in with your NWUK details (not Exercise anywhere) to get the discount. Any problems give me a ring. Remember purple is the colour of NWUK and there is clothing and accessories as well as poles/paws etc. If you’re ordering poles don’t forget to select the right size of straps ( small/medium or large) or you’re be sent the default size which is medium. Also always check the length that the poles you’re chosing extend to. If you’re 6ft plus you’ll need poles that extend to 125mm or ideally 130mm. If in doubt ring the experts at the store to place your order who can advise you on what they have in stock.
NEW – GLOW HEALTHY EATING PLANS. Have a look at my website and on the left hand side there is a new section to have a look at. Sign up for a 28 day nutrition plan with healthy recipes sent to you via email everyday. THIS IS NOT A DIET… combined with Nordic Walking it will help you live a more healthy lifestyle which invariably will help with weight control. I’ve tried it and the recipes are really good and sensible too! Let me know if you sign up for the plan. Costs £1 a day for 28 days (£28 in total). Click on the link below then click on the orange Glow panel on the left hand side to find out more.
HELP REQUIRED to build our groups – If you can help me spread the word and get new members during 2018 that would be really appreciated. Is there someone you could encourage to come and learn, or could you display a poster somewhere where lots of people will see it? Or is there a group you belong to that may like to have a Taster session? If you follow me on Facebook could you share my posts/page with your friends? If you follow me on Twitter could you retweet my tweets?
Other REGULAR Walks coming up for NWUK Freedom Passport holders –
ADVANCE NOTICE – DATES for NEXT Sunday Specials – Sunday 18th Feb/ Sunday 18th March Longer Sunday walks to include the beautiful 5 Reservoirs of Rivington, Jumbles, Wayoh and Entwistle Reservoir Walks. Other new venues for Monday and Friday Adventure Walks to include Moses Gate Country Park, Phillips Park and Pennington Flash to name but a few. I’ll also be looking at other South based venues including Lindow Moss, Lymm Dam. Please come up with other suggestions and if you’d like to be a reccie buddy with me or one of my new walk leaders so we can add more walks to the programme that would be great and really welcome. They don’t all have to be long walks. They can be 3 milers that we can add to our Monday and Friday afternoon programme or add new days too. Please contact me if you’ve free on a Tuesday, Wednesday or Sunday to be my reccie buddy. Find out what goes into planning each walk.
Sunday 18th Feb Adventure Walk is now listed and available for booking. 9.30am to 12.30am £10 (no discounts) 5 RESERVOIRS OF RIVINGTON – Stunning walk, max 6 miles (9-10K) but is mainly on the flat, no stiles so is great for building up your distance and giving you a challenge. See Lower and Upper Rivington Reservoirs, plus Yarrow, Anglezarke, and High Bullough and have wonderful views of the moors and Rivington Pike. To finish with a lunch at Rivington Great Barn cafe. Have a look at the full walk details. Good practise for the Heaton Park Stroke Association Challenge Walk too on the 4th March if you want to do a 10k.
Plus If you’d like to do a Rivington Walk this Sunday. Nordic Walking Preston (Matt Gibbs group) are running a walk to Rivington Pike on the 28th ( more strenuous climb/ uneven terrain paths). The link is here.
1 – ENERGISER WORKOUT WALKS AT MEDIA CITY UK, SALFORD QUAYS. 1pm to 1.45pm £7.50 NOTE all walks at Salford Quays are now listed on the main Parks and Pathways activities page and NOT on the separate BBC page.
Coming soon in late February to MediaCityUK – Energising Power Walks on a Thursday at 12 noon (for those who want to get out for a power walk at lunchtime with gentle exercises built into the 45 minutes but who don’t yet want to learn to Nordic Walk)
These are 45 minute lunchtime energiser workout walks starting from BBC Quay House at Salford Quays MediaCityUK which can be booked via this link. Why not come and urban pole walk somewhere different around the Quays and then stop for lunch/shopping/film/go to the Imperial War museum afterwards. Note paws are required on this walk due to the surfaces we walk on.
Thursday 25th January
Thursday 1st February
Thursday 8th February
2 – MONDAY MOTIVATOR & FRIDAY FREEDOM ADVENTURE WALKS IN VARIOUS LOCATIONS – WALK TIME is normally 1.30PM TO 3PM (Walk is 2pm to 3.30PM if lunch is planned beforehand at 1pm) £6.50
Early afternoon adventure walks in various lovely locations across Greater Manchester. Gears 1 & 2. Easy/moderate pace 3-4 mile walks taking between 1 and 1.5 hours with a brew stop (if cafes are open). Occasionally with a pre walk lunch option on a Friday. Need a lift? On Friday’s I have spaces for 4 people in my car if travelling from the South side of Manchester. Pick up point for a lift is either The Northern at 12.45pm or The Britannia at 12.50pm. If you want a lift please contact me to ensure I have space in my car before booking on the walk.
Friday 26th January – Heaton Park with pre walk lunch in the Garden Centre Cafe – lunch from 1.15 to 2.15pm. Walk from 2.15 to 3.30pm
Monday 29th January – Fog Lane Park – this walk is 1 hour only today, a brisk walk plus I will include Smovey session and gentle exercises. More of a workout walk today but don’t let that put you off as I tailor it to whoever is attending.
Friday 2nd February – Sale Water Park – will end with brew at Jacksons Boat.
Monday 5th Feb – Dukes Drive and Worsley Woods, Monton. Earlier walk time today as I have an appointment in the afternoon – 12.30 start. 1hour brisk walk with optional brew after.
Friday 9th Feb – Fletcher Moss and Millgate Fields Circular with Pre Walk Lunch at The Didsbury Pub.
ADVANCE NOTICE – There is now no walk on Monday 12th Feb as I have to be elsewhere and I am also running the longer Sunday Adventure Walk on the 18th.
3 – SATURDAY EARLY BIRD WORKOUT WALKS – 9.30AM TO 10.30AM £6.50
Faster paced, timed, hill incline and speed reps, strength and conditioning. If you have a set of hand weights/dumb bells please bring them with you from this Saturday 20th Jan as we need to work more on strengthening the upper body which will help build your speed and power.
Saturday 27th January – Clifton Country Park.
Saturday 3rd February – Clifton Country Park
Saturday 10th February – Clifton Country Park
Please note that Wellbeing Walks on Monday have been cancelled until the weather gets better.
POLE HIRE AND REGULAR WALK CANCELLATION POLICY. Please note that once you have your Freedom Passport if you want to continue to use my poles rather than buy your own there is a £1 hire charge, payable in cash on the day.
Also please note the cancellation policy for Regular Walks. You can cancel online by removing yourself from the walk up to 24 hours before a walk starts after which no refund is allowed. If you need to cancel nearer to the start time then please just send me a text or ring me so we’re not waiting for you but no refund will be given.
BOOKING LAST MINUTE ONTO WALKS – Remember you can book onto a walk yourself up to 30 minutes before it starts (text me to let me know you’re coming too and to check the walk is going ahead) or if really last minute, ring or text me and let me know you’re coming (and to check the walk is still going ahead) and providing you’ve got a credit balance to cover the cost of the walk on your Exercise- Anywhere account then I can add you myself to the walk after the event and take the payment from your account …. this is a last resort though!
PAYMENT PACKAGES – Freedom Passport holders can either pay as you go or you can change your payment package on your Exercise-Anywhere account page to ‘Top up £25/£50 or £100 and save 20% per walk’. You must change your package, not just add £25 to your account to get the discount. In effect this brings the cost of a £6.50 walk down to £5.20.
FREE TASTER SESSIONS ( lots of sessions now listed for 2018) – please encourage your friends and family to give it a try or book on if you’ve not tried it yet. The next ones are.
Monday 29th January – DIDSBURY – The Britannia Country House Hotel at 10.30am
Saturday 3rd February – Clifton Country Park, Salford at 12.45pm
Thursday 8th February – Clifton Country Park, Salford at 11.15pm
All can be booked via http://parksandpathwaysnordicwalking.co.uk/activities/
NEXT LEARN TO NORDIC WALK COURSES – all are 4 week courses unless stated as Fast Track 2 session course.
I can also offer private lessons if preferred to a group LTNW course. Private 121 lessons cost £25 per person per hour.
Saturday 27th January at 1.30pm at Clifton Country Park – FAST TRACK 2 session course £35.
Saturday 10th Feb at 11.30am at Clifton Country Park
Saturday 10th Feb at 1.15pm at Clifton Country Park – FAST TRACK 2 session course £35
Thursday 15th Feb at 10.15am at Clifton Country Park
Whilst I hope you will continue to walk regularly with me, don’t forget that your NWUK Freedom Passport allows you to book walks with any NWUK instructor both locally and nationwide. Just visit the Nordic Walking UK Website to search for walks and click on ‘find a class’ in the toolbar. There are lots of great instructors running walks in the North West.
Hope to see you on a walk soon and don’t forget to follow the Parks and Pathways Nordic Walking page on Facebook or PPNordicWalkUK on Twitter (if you’re into social media… ) and please share the posts
Well done for getting to the end!
Tel 07738 931710