Well thanks to the weather over the last 7 days there has been very little Nordic Walking! Only the Salford Quays Workout Walk and the Friday 3 mile Adventure Walk at Dukes Drive, Monton went ahead. It was good to welcome Marilyn on her first Adventure Walk and the post walk brew at The Waterside was very welcome.
Saturday’s Workout Walk at the newly reopened Clifton Country Park was also going ahead as snow wasn’t forecast until later in the morning… however having parked up.. the snow came early and heavy and I had to take the decision to abandon the session before we started. We then spent the next hour working out in a slightly different way pushing cars back up the hill, trying not to skid and hoping the tractor with the trailer of manure which had got stuck ahead of some of us on the hill didn’t tip up and lose the load! Thanks to Miriam, Alison, Wynne, Elena and Bernie for staying positive… you were magnificent…and Ruth… you made the right decision to turn back at the last minute. Let’s hope this Saturday is less eventful. If in doubt park at the top on the main road and walk down.
This Friday its Heaton Park at 1.30 with a pre walk lunch at 12.30. NOTE: This is a different meeting point car park to previous walks at Heaton Park.
Monday’s Adventure Walk is a repeat of the lovely Chorlton Water Park and Kenworthy Woods walk and the final Friday Adventure Walk before Xmas is at Wythenshawe Park.
Don’t forget there are also TWO WEEKS of Thursday and Saturday Workout Walks left before Xmas too….
NEW YEAR’s treat – I’d like to offer all my NWUK Freedom Passport holders 1 free Adventure OR Wellbeing OR Workout Walk as a little Christmas present from me… The free walk session must be taken between Saturday 30th December 2017 and Monday 15th January 2018 inclusive. Please contact me by email or text/phone to let me know which walk you want as your free walk so I know to expect you. Once you’ve picked your session it’s fixed and not transferable if you are unable to make it.
HELP REQUIRED – If you can help me spread the word and get new members during 2018 that would be really appreciated. Is there someone you could encourage to come and learn, or could you display a poster somewhere where lots of people will see it? Or is there a group you belong to that may like to have a taster session? If you follow me on Facebook (@parksandpathwaysnordicwalking) could you share my posts/page with your friends? If you follow me on Twitter (@PPNordicWalkUK) could you retweet my tweets?
REGULAR Walks coming up
1 – ENERGISER WORKOUT WALKS AT MEDIA CITY UK, SALFORD QUAYS. THURSDAY 1pm – 1.45pm – £7.50
Will run Thursday 14th and 21st December then resume on Thursday 4th January.
These are 45 minute lunchtime energiser workout walks starting from BBC Quay House at Salford Quays MediaCityUK which can be booked via this link. These walks are open to ALL FREEDOM PASSPORT HOLDERS so why not come and walk somewhere different around the Quays and then stop for lunch/shopping/film/go to the Imperial War museum afterwards. Note paws are required on this walk due to the surfaces we walk on. Search for BBC Walks
2 – MONDAY MOTIVATOR & FRIDAY FREEDOM ADVENTURE WALKS IN VARIOUS LOCATIONS – WALK TIME is 1.30PM TO 3PM LATEST £6.50
Early afternoon adventure walks in various lovely locations across Greater Manchester. Gears 1 & 2. Easy/moderate pace 3-4 mile walks taking between 1 and 1.5 hours with a brew stop (if cafes are open). Occasionally with a pre walk lunch option on a Friday.
Need a lift? On Friday’s as I have no other walks before or after then I have spaces for 4 people in my car if travelling from the South side of Manchester. Pick up point for a lift is either The Northern at 12.45pm or The Britannia at 12.50pm. If you want a lift please contact me to ensure I have space in my car before booking on the walk.
Friday 15th December – Heaton Park with optional Pre Walk lunch ( 12.30pm for lunch at the Garden Centre Cafe / 1.30pm Walk starts – NOTE New meeting point – St Margaret’s Entrance Car Park)
Monday 18th December – Chorlton Water Park and Kenworthy Woods Circular – Meeting point Chorlton Water Park Car Park (access via Maitland Avenue)
Friday 22nd December – Wythenshawe Park – Meeting point – Park’s Main Car Park
3 – SATURDAY EARLY BIRD WORKOUT WALKS – 9.30AM TO 10.30AM £6.50
Faster paced, timed, hill incline and speed reps, strength and conditioning. If you have a set of hand weights I will be asking you to bring them with you in the New Year.
Workout Walks will continue without a break through Christmas and the New Year.
Saturday 16th December – Clifton Country Park
Saturday 23rd December – Clifton Country Park – Christmas jumpers/Santa Hats and Tinsel Decorated poles welcome.
Saturday 30th December – Clifton Country Park – Start your New Years fitness resolution early!
4 – MONDAY WELLBEING WALKS – 12 NOON TO 12.45PM £6.50
Last session before Christmas is on the 18th December. Walks will resume in the New Year on Monday 15th January.
For people who want to Learn to Nordic Walk at a slower pace, are returning to exercise or who have concerns about their current fitness. Clients must have an induction session before joining the group – contact Susan for more information and to organise an induction. Induction sessions lasting 30 mins cost £10 and allow me to ensure I can assess, talk to and understand each clients needs more fully before joining the group.
Monday 18th December
POLE HIRE AND REGULAR WALK CANCELLATION POLICY. Please note that once you have your Freedom Passport if you want to continue to use my poles rather than buy your own there is a £1 hire charge, payable in cash on the day.
Also please note the cancellation policy for Regular Walks. You can cancel online by removing yourself from the walk up to 24 hours before a walk starts after which no refund is allowed. If you need to cancel nearer to the start time then please just send me a text or ring me so we’re not waiting for you but no refund will be given.
BOOKING LAST MINUTE ONTO WALKS – Remember you can book onto a walk yourself up to 30 minutes before it starts (text me to let me know you’re coming too and to check the walk is going ahead) or if really last minute, ring or text me and let me know you’re coming (and to check the walk is still going ahead) and providing you’ve got a credit balance to cover the cost of the walk on your Exercise- Anywhere account then I can add you myself to the walk after the event and take the payment from your account …. this is a last resort though!
PAYMENT PACKAGES – Freedom Passport holders can either pay as you go or you can change your payment package on your Exercise-Anywhere account page to ‘Top up £25/£50 or £100 and save 20% per walk’. You must change your package, not just add £25 to your account to get the discount. In effect this brings the cost of a £6.50 walk down to £5.20.
FREE TASTER SESSIONS ( lots of sessions now listed for 2018) – please encourage your friends and family to give it a try or book on if you’ve not tried it yet. The next ones are.
Thursday 4th January at 12 noon at Media City UK, Salford Quays (BBC Salford Quay House)
Saturday 6th January at 10.45am at Clifton Country Park
All can be booked via https://parksandpathwaysnordicwalking.co.uk/activities/
NEXT LEARN TO NORDIC WALK COURSES – all are 4 session courses unless stated as Fast Track 2 session course.
Thursday 14th December at The Britannia Country House Hotel – FAST TRACK 2 session course at 10am – £35 – Second session on Thursday 21st December. Each session lasts 1.5 hours.
Lots of new courses listed for 2018 and new days. Courses will run on
Monday and Friday mornings in Didsbury at the Britannia Country House Hotel
Thursday mornings at Clifton Country Park Salford or Monton Dukes Drive
Saturdays at Clifton Country Park
Thursday 12 noon at Media City UK, Salford Quays.
I can also offer private lessons if preferred. Private 121 lessons cost £25 per person per hour.
The first courses of 2018 start on
Thursday 11th January at 12 noon at Media City UK, Salford Quays – £30 (BBC Club Members will receive a £5 refund upon completing their course)
Saturday 13th January at 11.30am at Clifton Country Park – £25
Monday 15th January at 9.30am at The Britannia, Didsbury – FAST TRACK 2 session course £35
Thursday 18th January at 10.15 at Clifton Country Park – £25
Saturday 20th January at 1pm at Clifton Country Park – FAST TRACK 2 session course £35.
Whilst I hope you will continue to walk regularly with me, don’t forget that your NWUK Freedom Passport allows you to book walks with any NWUK instructor both locally and nationwide.
Hope to see you on a walk soon and don’t forget to follow the Parks and Pathways Nordic Walking page on Facebook or PPNordicWalkUK on Twitter (if you’re into social media… )
Tel 07738 931710