Susan Spain’s Parks and Pathways Nordic Walking News, Salford, Didsbury & Greater Manchester 27th March 2018

Hello and thanks for having a look at my newsletter.  Regular walks for NWUK Freedom Passport holders are half way down and Tasters/Learn to Nordic Walk course dates are shown at the bottom. It’s a long newsletter but you’ll soon get used to finding what you need.

LAST 7 DAYS WALK NEWS. 

Well the sun finally shone on us and we have managed to have some great walks over the last 7 days.

Thursday saw the first of my new easy pace ‘Stroller’ Walks and it was lovely to welcome Lucy and regular walker Jan on the walk. Currently the walk is at 10am but from Thursday 12th April it will move to an 10.30am start. The main location will be Clifton Country Park with an occasional alternative venue such as Monton Dukes Drive or the Bridgewater Canal to allow for a brew stop afterwards. As always new walk times take a while to take off so please come and support this walk if you can.

We had a brisk 4 mile walk on Friday with an extended route around the Worsley Looplines, Woods and Bridgewater Canal, necessary to walk off the pre walk lunch at the Waterside which was completed in the fastest time yet! It was also great to finally prise Helen away from her Media City lunchtime sessions to walk with us on her day off!

On Saturday, the weather held for our (now 10am) Early Bird Workout Walk during which Janette and Bridget finally received their Freedom Passports. We look forward to seeing you on many more walks soon. Geoff, Mary and Martina finally got their second Learn to Nordic Walk lesson and it was great to meet Richard and Anne who have come over from Yorkshire to attend a Fast Track Learn to Nordic Walk course with me.

I couldn’t have asked for better weather for Sunday’s Strawbury Duck Special to Entwistle and Wayoh Reservoirs where, despite losing an hours sleep a full complement of Nordic Walkers completed the 6 mile route bang on time.. (all planned of course) which meant we could walk straight into the Strawbury Duck for an excellent lunch. For those who know Clifton’s killer hill then this walk introduced one that will now forever be known as ‘the Ladder’ (thanks Fiona). The pub was ready for us and I hope you’ll agree that the food and service couldn’t have been better. Lots of pictures and videos on my Facebook page and some are attached to this email. I sent one of our pictures to Nordic Walking UK with a suitable (?) comment on Monday which has been featured on their Facebook page.

https://www.facebook.com/nordicwalkinguk/photos/a.145079595554919.32375.144380478958164/1839261509470044/?type=3&theater

Then on Monday, the sunglasses were out again for a small but perfectly formed walk at Moses Gate Country Park.

COMING UP/ THINGS TO NOTE 

Tuesday Didsbury Evening Strolls will return at 6pm every fortrnight from 1st May this will be from various locations in the Didsbury/Chorlton area.

Dates for the next Sunday specials are also listed as 15th April, 13th May, 17th June and 15th July. Subject to a successful reccie the 15th April walk will be  – Historic Houses to Scotsman’s Stump (Smithills Hall to Winter Hill – a strenuous (due to the climb) circa 8 mile, up hill (then thankfully down) walk to Winter Hill Mast, Bolton via the Smithills Estate and Barrow Bridge. Hopefully finishing with afternoon tea at Poppin’s at Smithills Hall. More details to follow in the next couple of weeks.  (Thank you to those who have offered to reccie this with me on Easter Monday as I’ll need all the eyes I can get for this one).

 

OUR FIRST CHALLENGE EVENT – THE STROKE ASSOCIATION’S RESOLUTION RUN EVENT (5K OR 10K ENTRY OPTIONS only for Nordic Walkers, £16 TO ENTER, MEDALS, T SHIRTS ETC, walk, run or jog).  The weather forced the postponement of this event which will now take place on Sunday 29th April. Hopefully the weather will be much better at the end of April so why not take the opportunity and sign up again as they’ve reopened the registration portal. Sian the event organiser rang me last week as she was hoping to get some shots of the 11 Nordic Walkers for PR purposes so if we can ensure there are even more of us then it will make great publicity both for them and our wonderful exercise!

I’ve now put full details on my website so here is the link to find out more. Please let me know if you decide to enter as I have to let the organisers know how many of us there are!!

https://exercise-anywhere.com/event/70259-The-Stroke-Association-Resolution-Run-at-Heaton-Park-

To contribute further, my sister Alison & I have set up a Just Giving page to raise funds in memory of our mother, Beryl as unfortunately our family has had too many experiences of stroke. If you’d like to donate then the link to our page is here. Thank you in advance from both of us. To date we’ve raised over £500. Alison will now be running her half marathon at Chester on the 29th April instead of the Heaton Park event as the dates now clash for her.

https://www.justgiving.com/fundraising/Susan-Spain

2018 NORDIC WALKING FESTIVALS.

Registration is now open for the 2018 NWUK Walking Festivals in Purbeck, Dorset ( Sept 14-16th)  and Rustick Mini Festival (Tissington Hall in the Peak District (May 4-5th). Don’t delay. Have a look at the NWUK site event details. Also if you book a festival ticket now it secures your place when they release the walk programme for booking. They let people book on to walks in the order they booked their festival ticket. ie – you’re in a queue!!

RUSTICK is booking up so if you’re thinking of going then book your ticket asap. Saturday May 5th is looking the best day for most of us to go to Rustick and is the day I’ll be attending. Please let me know if you’ve booked a ticket. Wynne and Carolyn have booked their Saturday tickets already and Alan is going on the Friday. If we get ourselves organised we can car share to save on travel costs.

Confirmed attendees for Purbeck in September are myself, Fiona, Miriam and Wynne. I have reserved enough accomodation for 5 people for a Thursday night to Monday stay. You need to do this asap if you are going as it is hard to find good value accomodation in Corfe (where the hub is) or Swanage already.

Come and join us, the more the merrier. Both festivals are suitable for all abilities, levels of fitness and have lots of social events, workshops, challenge events and walks. Great fun! Can’t recommend them enough.

The NWUK Team will also be at the Keswick Mountain Festival on 9-11th June and Countryfile Live on 2-5th August. These are two great dates for your diary for meeting up, having fun and flying the purple NWUK flag.

REGULAR Walks coming up for NWUK Freedom Passport holders 

If you’ve got suggestions for new walks and venues then please let me know and if you’d like to be a reccie buddy with me or one of my new walk leaders so we can add more walks to the programme that would be great and really welcome. They don’t all have to be long walks. Please contact me if you’ve free on a Tuesday, Wednesday or Sunday to be my reccie buddy. Find out what goes into planning each walk.

1 – ENERGISER WORKOUT WALKS AT MEDIA CITY UK, SALFORD QUAYS.  1pm to 1.45pm £7.50 These are 45 (usually 50) minute lunchtime energiser workout walks starting from BBC Quay House at Salford Quays MediaCityUK which can be booked via this link. Why not come and urban pole walk somewhere different around the Quays and then stop for lunch/shopping/film/go to the Imperial War museum afterwards. Note paws are required on this walk due to the surfaces we walk on.

Thursday 5th April

https://exercise-anywhere.com/event/63414-Energising-Lunchtime-Workout-Walks-at-MediaCityUK,-Salford-Quays

Also Thurday 12th, 19th and 26th April at 1pm

2 – ADVENTURE WALKS IN VARIOUS LOCATIONS – £6.50 Adventure walks in various lovely locations across Greater Manchester. Gears 1 & 2. Easy/moderate pace 3-4 mile walks taking between 1 and 1.5 hours sometimes with a brew stop (if cafes are open). Occasionally with a lunch option. Need a lift? I have spaces for 4 people in my car if travelling from the South side of Manchester. Pick up point for a lift is either The Northern or The Britannia. If you want a lift please contact me to ensure I have space in my car before booking on the walk.

Friday 30th March 1.30pm – Good Friday Freedom at Sale Water Park from the Boathouse

https://exercise-anywhere.com/event/62268-Friday-Freedom-Walk—Sale-Water-Park-from-the-Boathouse

Thursday 5th April 10am – Thurday Stroller at Clifton Country Park, Salford

https://exercise-anywhere.com/event/72255-Thursday-Stroller-at-Clifton-Country-Park,-Salford-

Friday 6th April 1.30pm – Friday Freedom at Chorlton Water Park and Kenworthy Woods

https://exercise-anywhere.com/event/73635-Friday-Freedom-Walks—-Chorlton-Water-Park-and-Kenworthy-Woods-Circular

Monday 9th April 1.30pm – Monday Motivator at Worsley Woods and Looplines

https://exercise-anywhere.com/event/73597-Monday-Motivator-Walk—-Worsley-Woods-and-Looplines

Thursday 12th April 10.30am ( revised start time) – Thursday Stroller at Clifton Country Park

https://exercise-anywhere.com/event/72256-Thursday-Stroller-at-Clifton-Country-Park,-Salford-

Friday 13th April 1.30pm – Friday Freedom at Wythenshawe Park

https://exercise-anywhere.com/event/73636-Friday-Freedom-Walks—Wythenshawe-Park

Thursday 19th April 10.30am – Thursday Stroller – locations tbc (if no LTNW beforehand then will be Monton location)

Friday 20th April 1.30pm – NEW LOCATION – 2 parks in one walk –  Salfords Lightoaks and Buile Hill Parks

Monday 23rd April Note 11am start time – Fletcher Moss and Millgate Fields with option POST walk lunch at the Didsbury Pub

Thursday 26th April 10.30am  – Thursday Stroller – location tbc either Clifton CP or alternative Salford venue.

Friday 27th April Note 1pm start time – Sale Water Park with optional pre walk lunch at Jacksons Boat Inn.

3 – SATURDAY EARLY BIRD WORKOUT WALKS 10AM START TIME –  £6.50

Saturday 31st March – Clifton Country Park – 10AM  – Easter Saturday Walk

https://exercise-anywhere.com/event/62239-Saturday-Early-Bird-Workout-Walk-at-Clifton-Country-Park,-Salford

Saturday 7th April

https://exercise-anywhere.com/event/73530-Saturday-Early-Bird-Workout-Walk-at-Clifton-Country-Park,-Salford

Also Saturday 14th, 21st and 28th April

POLE HIRE AND REGULAR WALK CANCELLATION POLICY. Please note that once you have your Freedom Passport if you want to continue to use my poles rather than buy your own there is a £1 hire charge, payable in cash on the day.

Also please note the cancellation policy for Regular Walks. You can cancel online by removing yourself from the walk up to 24 hours before a walk starts after which no refund is allowed. If you need to cancel nearer to the start time then please just send me a text or ring me so we’re not waiting for you but no refund will be given.

BOOKING LAST MINUTE ONTO WALKS – Remember you can book onto a walk yourself up to 30 minutes before it starts (text me to let me know you’re coming too and to check the walk is going ahead) or if really last minute, ring or text me and let me know you’re coming (and to check the walk is still going ahead) and providing you’ve got a credit balance to cover the cost of the walk on your Exercise- Anywhere account then I can add you myself to the walk after the event and take the payment from your account …. this is a last resort though!

PAYMENT PACKAGES – Freedom Passport holders can either pay as you go or you can change your payment package on your Exercise-Anywhere account page to ‘Top up £25/£50 or £100 and save 20% per walk’. You must change your package, not just add £25 to your account to get the discount. In effect this brings the cost of a £6.50 walk down to £5.20.

NEW £20 MONTHLY DIRECT DEBIT PAYMENT OPTION. By signing up to this option Parks and Pathways Nordic Walking Freedom Passport holders will be able to come on any of my regular Adventure or Workout walks each month (excluding no discount Sunday specials or other special event no discount walks) for a one off payment of £20. There is a minimum sign up of 3 months to the DD option then operates on a monthly rolling basis. There is a 14 day cancellation notice period after sign up. Full terms and conditions will be shown when you sign up for this option. If you walk with me 4 or more times a month then it will work out cheaper than the 20% off Prepayment option. This Direct Debit option also gives you 20% off the price of walks with other NWUK instructors. If you choose to sign up to the DD option and are already on a 20% off prepayment option then you can contact NWUK directly to arrange a refund of any outstanding balance once you’ve signed up. If you’ve any other queries then please give me a ring. All payment options can be viewed via this link.

https://parksandpathwaysnordicwalking.co.uk/welcome-to-freedom/

FREE TASTER SESSIONS in April ( lots of sessions now listed for 2018)  – please encourage your friends and family to give it a try or book on if you’ve not tried it yet. The next ones are

Friday 5th April 11.30am – The Britannia Country House Hotel Didsbury

Saturday 7th April 1.15pm – Clifton Country Park, Salford

Thursday 12th April 9.45am – Clifton Country Park, Salford

NEXT LEARN TO NORDIC WALK COURSES in March/April  – all  are 4 week courses unless stated as Fast Track 2 session course.

Friday 13th April at 11.30am at The Britannia Country House Hotel Didsbury – £25

Saturday 14th April at 11.30am at Clifton Country Park, Salford – £25

Thursday 19th April at 9.30am at Clifton Country Park, Salford – £25

Saturday 21st April at 1.15pm at Clifton Country Park, Salford – FAST TRACK 2 session course £35.

I can also offer private lessons if preferred to a group LTNW course. Private 121 lessons cost £25 per person per hour.

All Tasters and Courses can be booked via my website

https://parksandpathwaysnordicwalking.co.uk/activities/

Whilst I hope you will continue to walk regularly with me, don’t forget that your NWUK Freedom Passport allows you to book walks with any NWUK instructor both locally and nationwide. Just visit the Nordic Walking UK Exercise-Anywhere Website to search for walks and click on ‘find a class’ in the toolbar. There are lots of great instructors running walks in the North West. Click on the link below.

www.exercise-anywhere.com

If anyone would like an Easter Saturday walk slightly further afield, Elizabeth Kerley is running a longer Adventure Walk up Moel Famau on Saturday 31st March if anyone wants to join her.

https://exercise-anywhere.com/event/70509-Longer%20Adventure%20Walk%20Moel%20Famau

Hope to see you on a walk soon and don’t forget to follow the Parks and Pathways Nordic Walking page on Facebook or @PPNordicWalkUK on Twitter (if you’re into social media… ) and please share the posts.

Facebook link https://www.facebook.com/parksandpathwaysnordicwalking/

Well done for getting to the end!

Susan

Tel 07738 931710

Updated: March 29, 2018 — 3:11 pm

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