Hello and thank you for taking the time to read my Newsletter! Did you see the fantastic Nordic Walking features on the One Show and on Britain’s favourite 100 walks? That was NWUK instructor Ian and his gang from Mercian Nordic Walking in Bromsgrove. Fun, friendship and fitness rolled into one.
LAST 7 DAYS WALK NEWS. Walks over the last 7 days (and mostly not getting wet) included the Heaton Park Adventure Walk last Friday with the pre walk lunch at The Atrium Cafe (Garden Centre) in bright sunshine. Just under 3 miles walked in a brisk hour with many hill inclines thrown in. The views across Manchester from the Observatory point were really clear including across to Blackstone Edge and Peel Tower.
Monday’s Adventure Walk was really more of a Workout Walk at Fog Lane Park. Well done to Dee, Shelagh and Judith who really got stuck into the Smovey workout and all the other drills, exercises and games I threw at them.
Saturday’s Early Bird Workout Walk focussed initially on hill climb reps at Clifton’s ‘killer hill’ and then higher gear walking to build cardio and upper body fitness. We also discussed ‘pole safety and etiquette’ on walks.. unfortunately as the picture attached shows they didn’t take it too seriously…!! Afterwards, Miriam and Fiona then went off to reccie a potential longer walk of 4-5 miles from Clifton CP to Phillips Park and back. This will be added to the programme later in the year.
Last Thursday at MediaCity, we had a fast paced 45 minute Workout Walk around the Quays varying the speed and intensity across different hard surfaces, bridges and inclines.
Ian and Keith are gamely getting to grips with the technique on their Didsbury LTNW sessions and are now half way through their course and the Saturday LTNW group will finish their induction course this weekend with their ‘graduation walk’ at 10.30am at Clifton.
If you’ve friends who’d like to Learn to Nordic Walk or you’ve not yet signed up to a course then there are lots of dates coming up in February (have a look at the dates at the bottom of this article) Please help grow our group.
REGULAR Walks coming up for NWUK Freedom Passport holders
ADVANCE NOTICE – DATES for NEXT Sunday Specials – Sunday 18th Feb/ Sunday 18th March
Sunday 18th Feb Adventure Walk is now listed and available for booking. 9.30am to 12.30am £10 (no discounts) 5 RESERVOIRS OF RIVINGTON – Stunning walk, max 6 miles (9-10K) but is mainly on the flat, no stiles so is great for building up your distance and giving you a challenge. See Lower and Upper Rivington Reservoirs, plus Yarrow, Anglezarke, and High Bullough and have wonderful views of the moors and Rivington Pike. To finish with a lunch at Rivington Great Barn cafe. Have a look at the full walk details. Good practise for the Heaton Park Stroke Association Challenge Walk too on the 4th March if you want to do a 10k.
1 – ENERGISER WORKOUT WALKS AT MEDIA CITY UK, SALFORD QUAYS. 1pm to 1.45pm £7.50 NOTE all walks at Salford Quays are now listed on the main Parks and Pathways activities page and NOT on the separate BBC page.
These are 45 minute lunchtime energiser workout walks starting from BBC Quay House at Salford Quays MediaCityUK which can be booked via this link. Why not come and urban pole walk somewhere different around the Quays and then stop for lunch/shopping/film/go to the Imperial War museum afterwards. Note paws are required on this walk due to the surfaces we walk on.
Thursday 1st February
Thursday 8th February
2 – MONDAY MOTIVATOR & FRIDAY FREEDOM ADVENTURE WALKS IN VARIOUS LOCATIONS – WALK TIME is normally 1.30PM TO 3PM (Walk is 2pm to 3.30PM if lunch is planned beforehand at 1pm) £6.50
Early afternoon adventure walks in various lovely locations across Greater Manchester. Gears 1 & 2. Easy/moderate pace 3-4 mile walks taking between 1 and 1.5 hours with a brew stop (if cafes are open). Occasionally with a pre walk lunch option. Need a lift? I have spaces for 4 people in my car if travelling from the South side of Manchester. Pick up point for a lift is either The Northern at 12.45pm or The Britannia at 12.50pm. If you want a lift please contact me to ensure I have space in my car before booking on the walk.
Friday 2nd February – Sale Water Park – will end with brew at Jacksons Boat.
Monday 5th Feb – Dukes Drive and Worsley Woods, Monton. Earlier walk time today as I have an appointment in the afternoon – 12.30 start. 1hour brisk walk with optional brew after.
Friday 9th Feb – Fletcher Moss and Millgate Fields Circular with Pre Walk Lunch at The Didsbury Pub. Note lunch is 1pm to 2pm with a 1 to1.5hour walk afterwards from 2-3.30pm
Monday 12th Feb – There is no walk on Monday 12th Feb as I have to be elsewhere and I am also running the longer Sunday Adventure Walk on the 18th.
Advance notice of upcoming walks (links and full details to follow in next newsletter)
Friday 16th Feb – Chorlton Water Park and Kenworthy Woods Circular
Monday 19th Feb – NEW WALK VENUE – Lindow Common and Rossmere circular (will start at 1pm as is just under 4 miles so allow 2 hours)
Friday 23rd Feb NEW WALK VENUE – Moses Gate Country Park, Bolton (just off St Peter’s Way)
3 – SATURDAY EARLY BIRD WORKOUT WALKS – 9.30AM TO 10.30AM £6.50
Faster paced, timed, hill incline and speed reps, strength and conditioning.
Saturday 3rd February – Clifton Country Park ( see note regarding 10.30am extra walk option at the top of the email)
Saturday 10th February – Clifton Country Park
Saturday 17th February – Clifton Country Park
FREE TASTER SESSIONS ( lots of sessions now listed for 2018) – please encourage your friends and family to give it a try or book on if you’ve not tried it yet. The next ones are.
Saturday 3rd February – Clifton Country Park, Salford at 12.45pm
Thursday 8th February – Clifton Country Park, Salford at 11.15pm
Friday 9th February – The Britannia Country House Hotel, Didsbury at 10.30am
Monday 19th February – The Britannia Country House Hotel Didsbury at 10am.
NEXT LEARN TO NORDIC WALK COURSES – all are 4 week courses unless stated as Fast Track 2 session course.
I can also offer private lessons if preferred to a group LTNW course. Private 121 lessons cost £25 per person per hour.
Saturday 10th Feb at 11.30am at Clifton Country Park – £25
Saturday 10th Feb at 1.15pm at Clifton Country Park – FAST TRACK 2 session course £35
Thursday 15th Feb at 10.15am at Clifton Country Park – £25
Friday 16th Feb at 11.30am at The Britannia Country House Hotel Didsbury – £25
Monday 26th Feb at 9.30am at the Britannia Country House Hotel Didsbury – FAST TRACK 2 session course £35.
All Tasters and Courses can also be booked via my website
Whilst I hope you will walk regularly with me, don’t forget that your NWUK Freedom Passport allows you to book walks with any NWUK instructor both locally and nationwide. Just visit the Nordic Walking UK Website to search for walks and click on ‘find a class’ in the toolbar. There are lots of great instructors running walks in the North West.
Hope to see you on a Nordic Walk soon and don’t forget to follow the Parks and Pathways Nordic Walking page on Facebook or PPNordicWalkUK on Twitter (if you’re into social media… ) and please share the posts
Well done for getting to the end!
Tel 07738 931710