Dear Parks and Pathways Nordic Walking Member,
Happy New Year! And here’s to another year of fitness, fun and friendship Nordic Walking. This is the first newsletter of 2018. For those new to this newsletter, I usually send it out on a Tuesday evening and try and list the next 10 days worth of walks so you can plan your diaries. Key or new info is highlighted in red and Tasters/Learn to Nordic Walk course dates are shown at the bottom. Looking forward to meeting everyone that has booked a Taster session this week and introducing you to this great activity.
THIS WEEKEND GET YOUR NEW YEAR’S FITNESS REGIME OFF TO A GREAT START and the weather is looking good for all walks this weekend too!
Sunday 7th Jan at 9.30am – Sunday Special Hike to the Pike from Curley’s Tea Rooms, Horwich Bolton. Around 5 miles, longer more strenuous walk with some steeper climbs. (£8.50, no discount)(For NWUK Freedom Passport holders)
Walk from 9.30am to around 12 noon with lunch or a brew at Curleys which is a great place to eat to follow. This is a more strenuous walk on rougher terrain with some steeper climbs. Around 5 miles. It is a lovely walk with some great views from the top of Rivington Pike if the weather is clear. If anyone would like a lift then please get in touch. Please read full walk details to decide if this walk if for you or give me a ring to check. For full details and to book click on the link.
LATEST WALK NEWS. There was a brisk Workout Walk on Saturday plus Fiona, Miriam and I also went on Elizabeth Kerley’s (with a K not a C this time) longer 3 hills of Cheshire walk on New Year’s Eve. Congratulations to both of you for doing your longest Nordic walk to date. 8+miles up Frodsham, Helsby and Woodhouses Hills and so glad the weather held. Some pictures are attached. Kerley’s walks are usually based around the Delamere, Frodsham, Runcorn areas and us walking together is a prime example of how the NWUK Freedom Passport gives you the opportunity to go on walks all over the UK with other instructors and meet other Nordic Walkers. I also acted as backmarker on this walk for Kerley which meant there were two qualified instructors and first aiders on the walk.
I have lots of exciting plans coming up for 2018 plus thank you to those who have said they will volunteer to be Walk Leaders for me. This will be a tremendous help to me programme-wise. More news on this coming soon. HELP REQUIRED to build our groups – If you can help me spread the word and get new members during 2018 that would be really appreciated. Is there someone you could encourage to come and learn, or could you display a poster somewhere where lots of people will see it? Or is there a group you belong to that may like to have a taster session? If you follow me on Facebook could you share my posts/page with your friends? If you follow me on Twitter could you retweet my tweets?
MY NEXT SHOP AND DROP DATE is set for those who want to buy poles or other equipment from the NWUK store. Orders placed by 6pm on Monday 5th February. Delivery will be with me on Wednesday 7th February. Remember you will save £5 on postage and packing and will get your 10% NWUK discount if you’ve activated your free 1 year NWUK membership. If ringing the NWUK store direct on 0333 12345 40 make sure you ask for the delivery to be sent via the Susan Spain Shop and Drop. Also quote your NWUK membership number so that you get the 10% discount too. If ordering on line use this link
and make sure you select my shop and drop from the drop down list when prompted and log in with your NWUK details (not Exercise anywhere) to get the discount. Any problems give me a ring. Remember purple is the colour of NWUK and there is clothing and accessories as well as poles/paws etc.
Other REGULAR Walks coming up for NWUK Freedom Passport holders
1 – ENERGISER WORKOUT WALKS AT MEDIA CITY UK, SALFORD QUAYS. Start this Thursday 4th January 1pm – 1.45pm – £7.50 NOTE all walks at Salford Quays are now listed on the main Parks and Pathways activities page and NOT on the separate BBC page.
These are 45 minute lunchtime energiser workout walks starting from BBC Quay House at Salford Quays MediaCityUK which can be booked via this link. Why not come and urban pole walk somewhere different around the Quays and then stop for lunch/shopping/film/go to the Imperial War museum afterwards. Note paws are required on this walk due to the surfaces we walk on.
2 – MONDAY MOTIVATOR & FRIDAY FREEDOM ADVENTURE WALKS IN VARIOUS LOCATIONS – WALK TIME is 1.30PM TO 3PM (3.30PM if lunch beforehand) £6.50
Early afternoon adventure walks in various lovely locations across Greater Manchester. Gears 1 & 2. Easy/moderate pace 3-4 mile walks taking between 1 and 1.5 hours with a brew stop (if cafes are open). Occasionally with a pre walk lunch option on a Friday. Need a lift? On Friday’s I have spaces for 4 people in my car if travelling from the South side of Manchester. Pick up point for a lift is either The Northern at 12.45pm or The Britannia at 12.50pm. If you want a lift please contact me to ensure I have space in my car before booking on the walk.
THIS Friday 5th January – Sale Water Park (Jackson’s Boat Inn) Circular – Meet at car park by Visitor Centre on Rifle Road (drive passed the Metro link car park. The Visitor Centre car park is accessed directly opposite the visitor centre). We will have a post walk brew at Jackson’s Boat.
There is no Monday Motivator on 8th January.
Friday 12th January – Dukes Drive and Bridgewater Canal Circular with pre walk lunch at the Waterside. NOTE – Lunch is 1pm to 2pm with the walk starting at 2pm finishing by 3.30pm.
Monday 15th January – Clifton Country Park, Salford – Note, the visitor centre is not likely to be open now on a regular basis so please ensure you’ve had your loo visit before you get to the venue. There will be no post walk brew today just a good walk 1-1.5 hour walk (it will be muddy!) .
3 – SATURDAY EARLY BIRD WORKOUT WALKS – 9.30AM TO 10.30AM £6.50
Faster paced, timed, hill incline and speed reps, strength and conditioning. If you have a set of hand weights I will be asking you to bring them with you from Saturday 13th Jan as we need to work more on strengthening he upper body.
Saturday 6th January – Clifton Country Park
Saturday 13th January – Clifton Country Park
4 – MONDAY WELLBEING WALKS – 12 NOON TO 12.45PM £6.50
Wellbeing Walks resume in the New Year on Monday 15th January at Clifton Country Park. For people who want to Learn to Nordic Walk at a slower pace, are returning to exercise or who have concerns about their current fitness. Clients must have an induction session before joining the group – contact Susan for more information and to organise an induction. Induction sessions lasting 30 mins cost £10 and allow me to ensure I can assess, talk to and understand each clients needs more fully before joining the group.
PAYMENT PACKAGES – Freedom Passport holders can either pay as you go or you can change your payment package on your Exercise-Anywhere account page to ‘Top up £25/£50 or £100 and save 20% per walk’. You must change your package, not just add £25 to your account to get the discount. In effect this brings the cost of a £6.50 walk down to £5.20.
FREE TASTER SESSIONS ( lots of sessions now listed for 2018) – please encourage your friends and family to give it a try or book on if you’ve not tried it yet. The next ones are.
Thursday 4th January at 12 noon at Media City UK, Salford Quays (BBC Salford Quay House)
Saturday 6th January at 10.45am at Clifton Country Park
Monday 8th January at 9.30am at Didsbury (The Britannia Country House Hotel)
Thursday 11th January at 10.15am at Clifton Country Park
Friday 12th January at 11.30am at Didsbury (The Britannia Country House Hotel)
Saturday 13th January at 1.15pm at Clifton Country Park
All can be booked via https://parksandpathwaysnordicwalking.co.uk/activities/
NEXT LEARN TO NORDIC WALK COURSES – all are 4 week courses unless stated as Fast Track 2 session course.
I can also offer private lessons if preferred. Private 121 lessons cost £25 per person per hour.
The first courses of 2018 start on
Thursday 11th January at 12 noon at Media City UK, Salford Quays – £30 (BBC Club Members will receive a £5 refund upon completing their course)
Saturday 13th January at 11.30am at Clifton Country Park – £25
Monday 15th January at 9.30am at The Britannia, Didsbury – FAST TRACK 2 session course £35
Thursday 18th January at 10.15am at Clifton Country Park – £25
Friday 19th January at 11.30pm at The Britannia , Didsbury – £25
Saturday 20th January at 1.15pm at Clifton Country Park – FAST TRACK 2 session course £35.
Whilst I hope you will continue to walk regularly with me, don’t forget that your NWUK Freedom Passport allows you to book walks with any NWUK instructor both locally and nationwide.
Hope to see you on a walk soon and don’t forget to follow the Parks and Pathways Nordic Walking page on Facebook or PPNordicWalkUK on Twitter (if you’re into social media… ) and please share the posts
Tel 07738 931710